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No matter what anybody tells u, it's never your fault. Don't ignore it!

Both boys and girls bully, and it isn't just a physical thing - u can be verbally or emotionally bullied, too...

Whether online or off, u have the right never to be bullied, harassed, assaulted or abused. Bullying is too big to tackle by yourself. The key is to recognise it as soon as it starts and to try and control any feelings of embarrassment, guilt or fear. Bullying wont go away by ignoring it, so take action and never believe what a bully tells u.

Discover the myths about bullying...

Being bullied can isolate u, but u don't need to suffer in silence. Things won't get worse if u ask somebody for help.

U can e-mail, chat, phone or text an advice pro absolutely free of charge and completely anonymously...

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